Have fun and get fit at new music and movement sessions

Award-winning musician and gymnast Dandelion Florence will be running affordable weekly Music and Movement exercise sessions at Hellesdon Community Centre.

FUN AND FITNESS: Dandelion Florence will hold music and movement sessions assisted by Will Allinson.

The sessions will take place every Monday evening from 6pm until 7pm, starting on September 30. Everyone can enjoy a friendly musical mix of dance and fitness moves for just £4, with the first week free.

There is no need to book, just come wearing comfortable clothes and trainers.

Dandelion is a Level 3 qualified personal trainer and fitness instructor with CIMPSA membership and loves dancing, running and gymnastics.

“I am passionate about the positive effect of any kind of movement and exercise on both physical and mental health,” said Dandelion.
“We shall begin gently, learning sequences of movement, working on different areas of the body and invigorating those laughter muscles!”

Dandelion will be assisted by Will Allinson, a talented multi-instrumentalist and gymnast.

For further information about the sessions, send a text message to 07507 955731.